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To protect yourself from the flu, sprinkle cinnamon on everything from coffee grounds to oatmeal to hamburger meat. Researchers at Touro College in New York found cinnamon extract killed cold and flu viruses in 10 minutes! It’s down to the active compound in cinnamon, which is anti-viral. So adding 1 to 2 tablespoons of cinnamon to your food and drinks every day could help YOU avoid colds and flu.

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