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Getting 6 hours of sleep a night or less. So the next time you hear someone bragging about how they don’t need more than 5 hours a night, steer clear of them. Because they could already be spewing out infectious droplets. And 30% of the population gets 6 hours a night or less. But the American Academy of Sleep Medicine found that less than 1% of the population is biologically capable of comfortably running on that amount of sleep, and functioning normally.

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