American Academy of Sleep Medicine, catch a cold, cold, cold and flu, Connie Sellecca, conniesellecca, infection, infectious, intelligence for your life, intelligenceforyourlife, need more sleep, sleep
Getting 6 hours of sleep a night or less. So the next time you hear someone bragging about how they don’t need more than 5 hours a night, steer clear of them. Because they could already be spewing out infectious droplets. And 30% of the population gets 6 hours a night or less. But the American Academy of Sleep Medicine found that less than 1% of the population is biologically capable of comfortably running on that amount of sleep, and functioning normally.