Tags
Connie Sellecca, conniesellecca, dance, dancing, feel-good endorphins, get up and dance, happiness, happy, intelligence for your life, intelligenceforyourlife, listen to music, music, University of Sheffield
If you’d like to boost your mood, get up and dance! Researchers from the University of Sheffield in the UK found that people who danced for 5 minutes felt 16% happier than they did before the experiment started. The experts say it’s the combination of movement and music that triggers the release of feel-good endorphins.
