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But chamomile has major health benefits. According to a 30-year study in the European Journal of Public Health, people who drank chamomile tea just twice a week were up to 74% less likely to develop thyroid issues…Including over- or under-active thyroid, goiters and even cancer! The chamomile magic comes from antioxidants that fight oxidative-stress and inflammation that can damage your thyroid. So brew some calming chamomile twice a week.

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