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swarf-avoid-colds-wp

Keep your nose warm! Research at Yale University found that low temperatures make our immune system less effective, making it much easier for the cold virus to invade our system, and make us sick. So, try wrapping your face and nose in a scarf when it’s chilly outside……That way, the carbon dioxide you breathe out will warm the oxygen you breathe in – which will help keep the germs at bay.

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