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chamomile tea, Connie Sellecca, conniesellecca, heating pad, intelligence for your life, intelligenceforyourlife, muscles, neck, ouch, pain, painful, relax, sore, sore muscles, sore neck, stiff, stiff neck, University of Delaware
First: Brew some chamomile tea – which contains compounds that can ease muscle spasms.
Then, kick back in a recliner, or on a pile of pillows with your head supported, to reduce the muscle tension in your neck and torso.
And apply a heating pad to your neck for 20 minutes. Physiology professor Dr. Charles Swanik at the University of Delaware says heat is relaxing…Plus, it increases blood circulation, which brings natural pain-relieving chemicals right to the sore spot.
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