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Even if you’ve had the worst workday EVER – take a minute before going home to jot down a couple of good things that happened. Like hearing your favorite song during your commute – or the delicious sandwich you got from the lunch truck. That’ll relieve stress, and send you home with fewer work-related-worries. Researchers from Harvard found that even a tiny dose of gratitude triggers changes in the brain that solidify happy thoughts and feelings, and make them stick.

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