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Agricultural Research Service, best way to cook potatoes, brain health, Connie Sellecca, conniesellecca, heart function, intelligence for your life, intelligenceforyourlife, potassium, potato, Potatoes, regulate blood pressure
If you’d like to make your mashed potatoes healthier, cook them whole! Research from the Agricultural Research Service in Madison, Wisconsin found that slicing potatoes before boiling them cuts their mineral content in half. Including potassium, which helps conduct impulses between nerves, muscles and brain, helps regulate blood pressure, and is vital for proper heart function.
