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aroma, Connie Sellecca, conniesellecca, diet, dieting, easy diet, enhance your food, fennel, garlic, intelligence for your life, intelligenceforyourlife, jumping jacks, more flavor, onions, smell your food
Olfactory scientist Dr. Pamela Dalton says deliberately breathing in a food’s aroma helps us appreciate its flavor more. And when we think food is more flavorful, we need less of it to feel full. So take a deep whiff of your food before eating. And when you’re cooking, use things like fennel, garlic and onions – to increase your food’s aroma. You can also try doing a few jumping jacks before eating. The activity will increase blood flow to your nasal passages – improving your sense of smell and enhancing the effect of the food’s aroma even more.
