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If you live with a smoker, or hang out with one, get yourself to a health-food store and pick up some broccoli sproutsor broccoli sprout powder. You can even order it on Amazon. What do broccoli sprouts do? They can clear benzene out of your system – which is one of the toxic chemicals you breathe in from secondhand smoke. It’s down to a phyto-chemical in broccoli sprouts called sulforaphanewhich stimulates the production of enzymes that detoxify us. So if you’re buddies with a smokerdown a daily mixture of a scoop of broccoli sprout powder, mixed with one part pineapple juice and one part water. The pineapple juice will reduce inflammation from the secondhand smoke too.

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