Tags

, , , , , , , , , ,

cranberry-juice-at-night2-wp

Cranberry juice helps stop urinary-tract infections, thanks to compounds that keep bacteria from sticking to bladder walls. But if you drink it before bed, it’ll be more effective. Urologist Dr. Amy Howell says it’s because the compounds sit in the bladder overnight, and work longer fighting infection-causing bacteria.

Follow me on Facebook