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According to the Mayo Clinic, we sit for 10 hours a day. And that not only slows our metabolism to a crawl – and raises our risk for blood clots – it makes our rear-ends bigger. In fact, when we sit for too long, it causes the soft tissue in the behind to spread out in 3 directions! Imagine squishing play-doh with your palm, and you get the gist. And when the cells in your rear have all that pressure put on them, they respond by generating more lipidsalso known as fat! So things get even bigger back there. To avoid getting more junk in your trunk, stand up and move every hour for at least 2 minutes.

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