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A study from the University of Georgia found that people’s stress hormones were slashed after watching their favorite shows. Sure, meditation and yoga can also lower stress levelsbut unless you’re really “in” to those things, feeling the pressure to do something “healthy” can prevent your stress from dropping. So, if you’re really into certain TV showsdon’t feel guilty anymoreenjoy! Because this study found that getting absorbed in the plot and characters of a show takes your mind off your own stresses, which can go a long way toward helping you relax.

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