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bad day, bad day at work, Connie Sellecca, conniesellecca, favorite tv show, intelligence for your life, intelligenceforyourlife, meditate, relax, relaxing, stress levels, stressed out, stressful day, University of Georgia, watch tv, Yoga
A study from the University of Georgia found that people’s stress hormones were slashed after watching their favorite shows. Sure, meditation and yoga can also lower stress levels – but unless you’re really “in” to those things, feeling the pressure to do something “healthy” can prevent your stress from dropping. So, if you’re really into certain TV shows – don’t feel guilty anymore – enjoy! Because this study found that getting absorbed in the plot and characters of a show takes your mind off your own stresses, which can go a long way toward helping you relax.
