, , , , , , , , , , , , ,


What do yogurt, sauerkraut and miso soup have in common? They can clear up your skin! Numerous studies found adding good bacteria to our digestive tract can crowd out the bad bacteria that seeps through our pores and causes breakouts. Probiotics also reduce inflammation, which can make our skin erupt. So try eating a serving a day of yogurt with live-and-active cultures, sauerkraut or miso soup.

Follow me on Facebook