bad dreams, Connie Sellecca, conniesellecca, dreaming, dreams, intelligence for your life, intelligenceforyourlife, nightmare, nightmares, Pittsburgh Sleep Quality Index, Sleep & Hypnosis, sleep position, sleeping
That’s from the journal Sleep & Hypnosis. In a study, adults filled out a popular sleep questionnaire, called the Pittsburgh Sleep Quality Index. They noted which side they slept on, and whether their dreams were positive or negative. The study found that just 14% of right-side sleepers reported bad dreams, compared to 40% of left-side sleepers! Right-side sleepers also reported more dreams with feelings of safety or relief.