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You’ll have a 62% lower risk of being diagnosed with malignant breast cancer. According to the Journal Of The American Medical Association, women on a Mediterranean Diet who consumed 4 tablespoons of extra virgin olive oil a day, got the biggest benefit. It’s down to the oil’s antioxidants, which have been shown to kill cancer cells and halt tumor growth. So splash some extra virgin olive oil on your pasta, in your salad, and as a marinade with herbs on chicken or fish.