Tags
aquarium, chill out, Connie Sellecca, conniesellecca, de-stress, intelligence for your life, intelligenceforyourlife, lower blood pressure, lower heart rate, meditate, meditation, relax, relaxing, swimming fish
If meditation isn’t your thing, but you need to chill out, go to an aquarium – or even a fish supply store! Because watching fish swim is calming and can improve your mood. Scientists measured the heart rates and blood pressure of people before and after visiting an aquarium… and they found that afterward, people had significantly lower readings and felt more relaxed. And the effects lasted for hours.
