, , , , , , , , , , , , , ,


A lot… in not a lot of time.
For example: It increases alpha and theta brain wave activity – which leaves you in a state of relaxed wakefulness.
Twice-daily meditation sessions have also been proven to lower blood pressure naturally.
Plus, meditation can help reduce symptoms of psoriasis – by controlling the output of the stress hormone, cortisol.
And that reduction in cortisol means daily meditation makes us less likely to retain belly fat, too.

Follow me on Facebook