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Connie Sellecca, conniesellecca, folate, intelligence for your life, intelligenceforyourlife, kale, leafy greens, lutein, memory, Rush University, spinach, vegetables, veggies, vitamin K
Just eat two servings of leafy green vegetables a day. According to Rush University in Chicago, vegetables like spinach and kale are loaded with nutrients, like vitamin K, lutein and folate, which preserve memory and speed up thinking. And a study of older adults found those who ate 2 servings of leafy greens a day had the mental agility of someone 11 years younger.
