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Alzheimer's, American Medical Association, body clock, breakfast, Connie Sellecca, conniesellecca, dinner, good night's sleep, intelligence for your life, intelligenceforyourlife, lunch, meals, out of sync, plaque, relax, sleep, sleep better, sleeping, supper
Eat at the same time every day! People who don’t sleep well have a body clock that’s out of sync. But when your food intake is on a set schedule, it helps set your body clock. Your body and brain will know when to anticipate sleep each night and automatically start relaxing. As a bonus: Sleeping better will reduce your risk of Alzheimer’s. According to the American Medical Association, people who get a solid 8 to 9 hours of sleep a night have less of the plaque buildup in the brain that’s linked to Alzheimer’s.
