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Well, if you’re trying to lose weight, take your lunch break at exactly 12:38 pm. According to a new survey of 1,000 dieters, that’s the optimal time when dieters generally lost the most weight. And the survey goes on to say the best time to eat breakfast is at precisely 7:11 am… and the best time to eat dinner is 6:14 pm. That way you’re fasting for 12 hours – which helps your body use the calories you consume, instead of storing them as fat.