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audiobook, burn calories, calorie burn, calories, Connie Sellecca, conniesellecca, download, exercise, gym, intelligence for your life, intelligenceforyourlife, motivate, motivating, motivation, muscles, workout
If you’re having trouble motivating yourself to get to the gym – or go for a run – try this: Download an audiobook. A study from the University of Pennsylvania found that people went to the gym 50% more often when they had an audiobook to listen to.
And once you get to the gym, focus on exercises that use your legs. You’ll burn a lot more calories. That’s because our legs house the biggest muscles in our body – so working them increases our calorie burn.
