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Connie Sellecca, conniesellecca, exercise, fitness, fitness brag, gym, inspiration, inspire, intelligence for your life, intelligenceforyourlife, social media, Tuesday, Wednesday, workout
Tuesday. Or at least that’s the day we’re most likely to “fitness brag” on social media. And getting in a workout on a Tuesday is a good idea. Exercise psychologist Dr. Michelle Cleere says a workout early in the week can inspire you to keep it up. But if we don’t get a workout in by Wednesday, we’re more likely to blow off fitness for the entire week.