Tags
circulation, Connie Sellecca, conniesellecca, feet, foot, ice, ice pack, intelligence for your life, intelligenceforyourlife, massage, massaging, sore feet, tired feet, water bottle
What’s the best way to ease sore and tired feet after a long day? Wrap a frozen water bottle in a towel, and roll it back and forth for about 5 minutes under each foot. It’s more effective than an ice pack – because while the ice reduces inflammation, the rolling massages your arches, and increases circulation.