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Serve them with foods they hate even more. After studying the foods trashed by kids in the National School Lunch Program, researchers found more vegetables are left uneaten on days when the entrée is really popular… like burgers, chicken nuggets and pasta. But when kids aren’t crazy about an entrée – like fish – fewer vegetables get tossed and more get eaten. Because if a kid really hates fish, the broccoli they think is so-so is gonna taste a lot better by comparison.