Tags
acne, bacteria, beans, beef, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, nuts, oysters, pimple, pimple attack, pimples, poultry, roasted nuts, whole grains, zinc, zit, zits
There’s a link between acne severity and low levels of zinc – an anti-inflammatory and antibacterial mineral… And when we don’t have enough, the bacteria on our face causes pimples. So, eat more zinc-rich foods, like roasted nuts, beans, whole grains, beef, poultry and oysters. In fact, just two oysters provide your daily value of zinc.
