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pimple-attack-eat-more-nuts-wp

There’s a link between acne severity and low levels of zinc – an anti-inflammatory and antibacterial mineral… And when we don’t have enough, the bacteria on our face causes pimples. So, eat more zinc-rich foods, like roasted nuts, beans, whole grains, beef, poultry and oysters. In fact, just two oysters provide your daily value of zinc.