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chili-peppers-wp

A Harvard Medical School study found people who ate fresh and dried chili peppers at least 3 times a week were 14% less likely to die prematurely…… Specifically from heart disease, cancer, and Type 2 diabetes. Compared to those who rarely ate spicy foods. That’s because peppers help lower cholesterol, inflammation and oxidative stress – and help grow healthy bacteria in our digestive tract.