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alert, alertness, bed, Connie Sellecca, conniesellecca, insomnia, intelligence for your life, intelligenceforyourlife, job, memory, safety, sleep, sleeping, think, thinking, tired, work
Going to bed at 11:30pm instead of 10 is no big deal, right? Not so fast! It turns out, missing even 90-minutes of sleep for just one night can reduce your daytime alertness by as much as 32%. That’s enough to affect your memory, your thinking ability, and your safety on the job and on the road.