Tags

, , , , , , , , , , , , , , , ,

are-you-getting-enough-sleep-wp

Going to bed at 11:30pm instead of 10 is no big deal, right? Not so fast! It turns out, missing even 90-minutes of sleep for just one night can reduce your daytime alertness by as much as 32%. That’s enough to affect your memory, your thinking ability, and your safety on the job and on the road.