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snoring-keep-you-awake-wp-2-16-2017

These moves from the journal Chest can help firm up your soft palate. If you do them 3 times a day, it’ll reduce snoring frequency by 36%

The first stop-snoring move: Press as much of your tongue as possible against the roof of your mouth 20 times.

Next: Push the tip of your tongue against the roof of your mouth and slide it backwards 20 times.

Another stop-snoring exercise: Lift the back of the roof of your mouth like you’re sayingahfor the doctor – but do it with your mouth closed, 20 times.

Then try this: When you swallow, lift your tongue to the roof of your mouth while keeping the rest of your face relaxed.

Those exercises should reduce snoring.