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bed, can't sleep, Connie Sellecca, conniesellecca, fall asleep, focus, husband, Institute of Naturopathic Sleep Medicine, intelligence for your life, intelligenceforyourlife, ocean waves, partner, relax, relaxing, sleep, sleeping, snore, snoring, white noise, wife
Pretend your partner’s snoring is a white noise machine. Here’s the technique: Focus on your senses by feeling the heft of your comforter… The firmness of the mattress… and absorbing the darkness of the room. Then visualize yourself in a setting that has a similar rhythmic sound as snoring – like ocean waves crashing. By associating the snoring with something relaxing, it can help you fall asleep.
