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balance, burn calories, burpees, calories, Connie Sellecca, conniesellecca, coordination, exercise, intelligence for your life, intelligenceforyourlife, jog, jump, jump rope, jumping rope, row, rowing, running
But some exercises do even more:
…Like indoor rowing. It burns two calories more per hour than running. Plus, it uses the muscles in your legs, back, arms and core.
Next: Burpees torch 4 more calories per minute than running. But you need to blast out 10 in a minute.
One final exercise that burns more calories than running: Jumping rope. Plus, it uses more muscle groups than jogging, and improves your balance, and coordination.
