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awake, bed, bedtime, bills, blood pressure, comedy, Connie Sellecca, conniesellecca, heart rate, insomnia, intelligence for your life, intelligenceforyourlife, laugh, laughing, money, National Sleep Foundation, relax, sleep, sleeping, trouble sleeping, University of Arizona, watch a comedy
Stop paying bills or watching the financial news before bed. The National Sleep Foundation says 27% of people are kept awake by money worries. Instead, Dr. Rubin Naiman, a sleep specialist from the University of Arizona, says to watch a comedy before bed. Laughter reduces blood pressure and decreases your heart and respiratory rate, helping you relax.
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