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allergies-apples-wp

Allergy sufferers……Put these things on your shopping list: onions, apples, blueberries, red grapes and green tea. According to the journal Clinical & Experimental Allergy, those foods are high in an antioxidant called “quercetin.” And research shows it prevents immune cells from releasing histamine – which is a protein that gives you symptoms like itchy, watery eyes and sneezing.