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To squeeze more exercise into your day, when you’re binge-watching your favorite TV show… think of it like a drinking game. But instead of taking a shot, do some exercise. So every time Kramer makes a crazy entrance into Jerry’s apartment on Seinfeld, you do 5 jumping jacks… Or every time someone smokes on Mad Men, do 5 squats. If you watch every episode of Mad Men, and do 5 squats per cigarette, your glutes will have done 4,710 squats.