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walk-at-work-3-times-a-week-wp

To feel more energized in the middle of your workday, all you need is a 30-minute walk. In a study, people who did that 3 times a week for 3 months had more energy, were less stressed, and felt more optimistic. It’s all down to the endorphins that get released when we’re active. That’s according to the Journal Of Medicine & Science in Sports.