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As far as your teeth are concerned. Dentist Dr. Kimberly Harms say that tooth decay is caused by the acids produced by sugar-loving bacteria. And every time we eator drinksomething sweet, the enamel on our teeth undergoes an acid attack that lasts about 20 minutes. So, if you have one giant hot fudge sundae, that’s one 20-minute attack… But if you eat bite-size candies throughout the day, the acid attack goes on all day long!