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If you want to stay slim, commit these two numbers to memory: 10,000 and 5. According to the journal Appetite, the only two weight-loss-maintenance methods that consistently work are taking 10,000 steps a day – and eating 5 servings of fruits and vegetables a day. Doing those 2 things helped women maintain their weight loss for 2 years. So if you’ve reached your goal weight, remember 10,000 steps a day and 5 servings of fruits and vegetables to keep the pounds off.