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wake-at-same-time-wp

Which is more important: Always going to bed at the same time, or always waking up at the same time? You may be surprised to hear that our wake-up time has a bigger impact on our health than our bedtime. According to sleep expert Dr. Michael Breus, morning light helps reset the biological clock in our brain…And when we open our eyes at a consistent time every morning, that helps our brain regulate our circadian rhythm, and keeps all our organs functioning properly. Bottom line: It’s okay to go to bed late every once in a while…But it’s never smart to skip your alarm!