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willpower-trick-dieting-wp

Use the worddon’t” – instead ofcan’t.” As in, “I don’t eat after 8pm.64% of dieters who told themselvesI don’t” were able to resist tempting foods – while only 39% of dieters were able to resist after usingI can’t” – as in “I can’t have a cupcake.” That’s because saying “I don’t” makes it a rulea part of your belief system… But sayingI can’t” makes it feel like deprivation. As in, you want something but you can’t have it. “Don’tis much more empowering.