blood pressure, breathe, breathe deeply, Connie Sellecca, conniesellecca, deep breath, heart attack, heart attack risk, intelligence for your life, intelligenceforyourlife, Vanderbilt University Medical Center
Just breathe. Taking 6 slow, deep breaths – the kind that expand and contract your diaphragm – can reduce your blood pressure by 10 points in just minutes! That’s according to the experts at Vanderbilt University Medical Center. In fact, those 6 belly breaths are so powerful that doing that 3 times a day is all it takes to lower the risk of a heart attack by 30%.