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aroma, calm, calming, citrus, citrus fruit, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, lemon, lemons, nervous system, relax, rind, scratch-and-sniff, stress, stress response
Scratch-and-sniff the rind. The aroma of citrus fruits can change our brain chemistry by calming the sympathetic nervous system, which deactivates our stress response.
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