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better mood, cinema, Connie Sellecca, conniesellecca, happy ending, insomnia, intelligence for your life, intelligenceforyourlife, rom-com, romance, romantic, romantic comedy, romantic movie, stress, stress hormones
The typical rom-com movie has a happy ending – which helps you leave the theater in a much better mood, because the couple’s problems are resolved. That happy ending also squashes stress hormones. In fact, cinema therapist Dr. Birgit Wolz says the feel-good, reduced-stress effect is so powerful, watching a romantic movie before bed can help prevent insomnia.