Tags

, , , , , , , , , , , , , , , , , ,

shopping-good-for-brain-wp
•First: Go shopping! Several studies show that shopping gets your mind and body movingboth of which benefit the brain.

•The second way to age-proof your brain: Watch something funny. According to research at Stanford University, hearing a joke engages most of the major regions of your brain. And the more you use your gray matter, the healthier it stays over time.