blood vessels, cardio, cholesterol, Connie Sellecca, conniesellecca, exercise, heart disease, heart health, intelligence for your life, intelligenceforyourlife, laugh, laughing, laughter, stress, stressed
One minute of laughing is the equivalent of 10 minutes of cardio…as far as your blood vessels are concerned. Because when we’re laughing, our blood vessels can widen by up to 50% – compared to when we’re stressed. That’s the same result we get from a cholesterol-controlling prescription – or 10 minutes of exercise. And that’s why laughter can help protect against heart disease.