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dont-worry-be-happy-wp

Like your messed-up lunch order, or the driver who shouted, “Learn to drive” for no reason. Clinical psychologist Dr. Elizabeth Lombardo says that psychological stress – even in small doses – can cause physical stress… And that hurts our immune system…and diminishes thyroid, brain and heart function…It also increases abdominal fat. Her recommendation? Take a deep breath…And ask yourself, “Am I really going to allow a jerky driver to mess with my health?”…And let it go.