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Here’s an easy diet trick that can help you eat almost 30% less at every home-cooked meal: Leave the pans and serving dishes in the kitchen. According to research from Cornell University, people who have to get up from the table to get seconds end up eating less. That’s because we’re inherently lazy. But when you can see there’s more to eat, and can reach it easily, you’re more likely to keep helping yourself just because it’s there – even if you’re no longer hungry.