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Ladies: When it comes to PMS, two foods can help you feel better:

•First: Flaxseed. It can reduce the severity of cramps, because it’s loaded with omega-3 fatty acids. They reduce inflammation – and prevent production of a chemical that intensifies muscle contractions.

•Another PMS food: Spinach. The magnesium in spinach eliminates excess fluid from the cells in your body, to reduce bloating.