Connie Sellecca, conniesellecca, Harvard, Harvard Medical School, intelligence for your life, intelligenceforyourlife, noon, productive, relax, relieve stress, stress, stressed, take a walk, walk, walking
The time of day when we’re most likely to feel stressed is: Noon. That’s according to psychiatry professor Dr. Michael Miller from Harvard Medical School. He says, at noon, we realize how much work we still have to get done. But instead of diving in – it’s better to take a quick 20-minute walk. It’ll clear your head and relieve your stress, and you’ll come back more productive.