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fitbitexercise-wp

It may seem daunting – but you’re better off changing your eating and exercise habits at the same time. That’s from Dr. Abby King, a professor of health research at Stanford. She says when we make a big change, like revamping our eating habits – it takes a lot of time, effort and energy. So when it’s time to overhaul your exercise, you won’t have much motivation left to tackle it. But Dr. King says changing your eating and exercise habits at the same time will give both of them the momentum you need to succeed.