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The New York Eye and Ear Infirmary says patients who practiced tai chi for 2 months, had improved symptoms. It works through a combination of improved balance, cardiovascular function and more stable walking. And even if you don’t have problems with dizziness, tai chi is recommended by the National Institutes of Health for everyone from cancer survivors, to patients battling fibromyalgia, to people with chronic heart failure and depression. Because it improves muscle tone, balance, and reduces pain.